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| 文件名: 7 ways to keep your memory sharp at any age.docx | |
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- Harvard Medical School
Even if you currently enjoy good health, there is always more you can do to further improve your health and well-being, to insure you stay happy and healthy. Enhancing the quality of your life, improving both body and mind, is an important goal. The concrete steps you take today to improve your health and happiness will work toward sustaining a meaningful and satisfying life for years to come. Three reports from Harvard Medical School can help you discover the steps to a healthier, happier, longer lifespan. 3 short articles below for free (The secret to better health - exercises, 10 small steps for better heart health, and 7 ways to keep your memory sharp at any age). "Your Health is your greatest Assets." ^_^ Extending a Healthy Life Living Better, Living Longer: The secrets of healthy aging provides the essentials for a long, healthy life. You'll learn the importance of diet and exercise, and how they work to guard against certain diseases like Alzheimer's, heart disease, and osteoporosis. You'll discover the secrets of extending healthy human life and learn how you can preserve your independence in your later years. The Pursuit of Happiness Positive Psychology: Harnessing the power of happiness, personal strength, and mindfulnessfocuses on ways to improve your emotional state, find more meaning to your life, and fulfill your potential. It provides techniques and exercises you can use to become more engaged with life, to weather tough times, and to maximize your personal strengths and virtues. A healthy body and a healthy mind go hand in hand, and both need to be nurtured for a full and robust life. Maintaining Good Brain Function Improving Memory: Understanding age-related memory lossoffers solutions to a problem that affects as many as two-thirds of people age 50 and over who experience greater difficulty remembering names, appointments, and other details. While small memory lapses are not usually signs of a neurological disorder, like Alzheimer's, they can be extremely frustrating and diminish our enjoyment of life. In this report, you'll learn ways to stay mentally active and retain good brain function, including our 10 steps to an optimal memory. The more you use your brain, the stronger it gets and the longer it stays strong. |
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