[休闲其它] Brave New Girl: Seven Steps to Confidence [推广有奖]

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richartleo

发表于 2019-8-12 07:30:24 |AI写论文

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English | May 2nd, 2019 | ISBN: 0241400430 | 352 Pages | EPUB | 0.96 MB

The NEW book from renowned hypnotherapist, host of The Calmer You podcast, and bestselling author of The Anxiety Solution

It's time to be the most confident version of yourself . . .

'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health

Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:
Feel more confident
Spend less time worrying and people-pleasing
Build self-belief
Reach your full potential
Assertively set boundaries for a happier, healthier you

Brave New Girl reveals how everyone can follow their path to confidence.