+4种腿型的运动处方 218.0 KB
| 4种腿型的运动处方(1).pdf 109.0 KB
| 4种腿型的运动处方.pdf 109.0 KB
+处方 99.0 MB
|+康复处方 36.5 MB
| | 骨折 .pdf 61.7 KB
| | 踝关节损伤.pdf 60.0 KB
| | 脊柱侧弯.docx 361.0 KB
| | 脊柱侧弯.pdf 629.0 KB
| | 脊柱生理曲度.pdf 260.0 KB
| | 脊柱生理曲度变直.pdf 91.1 KB
| | 肩周炎.pdf 9.8 MB
| | 颈椎病.pdf 86.8 KB
| | 强直性脊柱炎.pdf 96.0 KB
| | 膝关节损伤.pdf 11.1 MB
| | 腰背痛.pdf 13.3 MB
| | 孕产.pdf 695.0 KB
| | 肘，腕关节康复.pdf 101.0 KB
|+形体处方 62.1 MB
| +A类体态 265.0 KB
| +B类体态 223.0 KB
| +C类体态 327.0 KB
| +D类体态 305.0 KB
|O型腿.pdf 222.0 KB
|X型腿.pdf 263.0 KB
|拜拜肉处方 .pdf 75.4 KB
|扁平足、拇指外翻处方.pdf 24.6 MB
|高低肩.pdf 71.6 KB
|股骨大转子半脱位.pdf 6.2 MB
|骨盆后倾.pdf 79.6 KB
|骨盆前倾处方.pdf 122.0 KB
|肋骨外翻.pdf 105.0 KB
|美臀处方.pdf 59.4 KB
|美胸.pdf 6.3 MB
|内外八字脚.pdf 125.0 KB
|瘦腿处方.pdf 14.7 MB
|头颈歪斜.pdf 1.7 MB
|膝超伸处方.pdf 273.0 KB
|小O型腿.pdf 264.0 KB
|炫腹处方 .pdf 321.0 KB
|腰曲变直.pdf 5.2 MB
|翼状肩甲骨处方.pdf 97.3 KB
|圆肩处方 .pdf 143.0 KB
|长短腿处方.pdf 89.2 KB
+错误动作示范 94.7 MB
| 错误动作示范 2(1).pdf 47.4 MB
| 错误动作示范 2.pdf 47.4 MB
+第十七章动作分析 129.0 MB
| 1.山式站立训练 Standing exercise(1).pdf 2.2 MB
| 1.山式站立训练 Standing exercise.pdf 2.2 MB
| 10.基本背伸展 Basic Back Extension(1).pdf 10.4 MB
| 10.基本背伸展 Basic Back Extension.pdf 10.4 MB
| 11.猫式伸展 Cat Stretch(1).pdf 541.0 KB
| 11.猫式伸展 Cat Stretch.pdf 541.0 KB
| 12.休息体位 Rest Position(1).pdf 1.0 MB
| 12.休息体位 Rest Position.pdf 1.0 MB
| 13.卷曲上提 Roll Up(1).pdf 1.4 MB
| 13.卷曲上提 Roll Up.pdf 1.4 MB
| 14.单腿划圆圈 Leg Circles(1).pdf 1.5 MB
| 14.单腿划圆圈 Leg Circles.pdf 1.5 MB
| 15.滚动如球Rolling(1).pdf 1.0 MB
| 15.滚动如球Rolling.pdf 1.0 MB
| 16.双腿伸展Double Stretch(1).pdf 1.2 MB
| 16.双腿伸展Double Stretch.pdf 1.2 MB
| 17.单腿伸展 Single Leg Stretch(1).pdf 1.2 MB
| 17.单腿伸展 Single Leg Stretch.pdf 1.2 MB
| 18.腹斜肌交叉伸展 Criss Cross(1).pdf 1.0 MB
| 18.腹斜肌交叉伸展 Criss Cross.pdf 1.0 MB
| 19.肩桥预备式及肩桥 Shoulder Bridge Perp(1).pdf 1.9 MB
| 19.肩桥预备式及肩桥 Shoulder Bridge Perp.pdf 1.9 MB
| 2.站立式平衡训练 Balance exercise(1).pdf 1.5 MB
| 2.站立式平衡训练 Balance exercise.pdf 1.5 MB
| 20.坐姿脊椎伸展Spine Stretch(1).pdf 1.6 MB
| 20.坐姿脊椎伸展Spine Stretch.pdf 1.6 MB
| 21.锯式练习Saw(1).pdf 1.3 MB
| 21.锯式练习Saw.pdf 1.3 MB
| 22.坐姿脊椎旋转Spine Twist(1).pdf 2.9 MB
| 22.坐姿脊椎旋转Spine Twist.pdf 2.9 MB
| 23.开瓶式旋转（初中高级） Corkscrew Basic(1).pdf 2.8 MB
| 23.开瓶式旋转（初中高级） Corkscrew Basic.pdf 2.8 MB
| 24.侧提Side Lifts(1).pdf 1.2 MB
| 24.侧提Side Lifts.pdf 1.2 MB
| 25.前臂撑侧踢 Side Kick Forearm(1).pdf 2.2 MB
| 25.前臂撑侧踢 Side Kick Forearm.pdf 2.2 MB
| 26.前置支撑 Front Support(1).pdf 1.4 MB
| 26.前置支撑 Front Support.pdf 1.4 MB
| 27.后置支撑Back Support(1).pdf 1.4 MB
| 27.后置支撑Back Support.pdf 1.4 MB
| 28.海狮式滚动练习Seal Puppy(1).pdf 1.1 MB
| 28.海狮式滚动练习Seal Puppy.pdf 1.1 MB
| 29.腘绳肌拉伸1(1).pdf 958.0 KB
| 29.腘绳肌拉伸1.pdf 958.0 KB
| 3.骨盆卷动 Pelvic Curl(1).pdf 1.7 MB
| 3.骨盆卷动 Pelvic Curl.pdf 1.7 MB
| 30.腘绳肌拉伸2(1).pdf 843.0 KB
| 30.腘绳肌拉伸2.pdf 843.0 KB
| 31.腘绳肌拉伸3(1).pdf 1.0 MB
| 31.腘绳肌拉伸3.pdf 1.0 MB
| 32.超越卷动 Roll Over(1).pdf 335.0 KB
| 32.超越卷动 Roll Over.pdf 335.0 KB
| 33.泳式练习 Swimming.pdf 970.0 KB
| 34.单踢腿 Single Leg KIck(1).pdf 748.0 KB
| 34.单踢腿 Single Leg KIck.pdf 748.0 KB
| 35.双踢腿Double Leg Kick.pdf 1.0 MB
| 36.天鹅下潜预备式及天鹅下潜 Swan Dive Prep.pdf 1.2 MB
| 37.单腿前拉 Leg Pull Front.pdf 1.1 MB
| 38.单腿后拉 Leg Pull Back.pdf 1.2 MB
| 39.分腿摇摆 Open Leg Rocker.pdf 819.0 KB
| 4.手臂训练 Arm Exercise .pdf 1.2 MB
| 40.侧弯 Side Bend.pdf 1.5 MB
| 41.T式大挑战预备式 Teaser Prep T.pdf 24.2 KB
| 42.俯卧撑Push Up.pdf 341.0 KB
| 43.摺刀卷动 Jack Knife.pdf 181.0 KB
| 44.髋关节画圆圈（预备式）Hip Circle Prep.pdf 1.9 MB
| 45.摇动（预备式）及摇动 Rocking Prep.pdf 155.0 KB
| 46.回力式练习 Booerang.pdf 215.0 KB
| 47.螃蟹 crab.pdf 313.0 KB
| 48.平衡控制 Control Balance.pdf 858.0 KB
| 49.剪刀 Scissors.pdf 1.2 MB
| 5.仰卧脊柱旋转Spine Twist Supine.pdf 2.3 MB
| 50.自行车 Bicycle.pdf 1.3 MB
| 51.T式大挑战 （1，2，3）.pdf 48.9 KB
| 52.陆上畅游 Swimming on earch.pdf 1.2 MB
| 53.髋关节画圆圈Hip Circle.pdf 2.0 MB
| 54.扭转 Twist.pdf 1.5 MB
| 55.侧转 Side Twist.pdf 1.3 MB
| 6.单／双腿抬起Leg Lifts Sigle／Double.pdf 1.5 MB
| 7.胸部抬起 Chest Lift.pdf 3.4 MB
| 8.胸部抬起加旋转Chest Lift With rotation.pdf 7.2 MB
| 9.一百次（预备式，中级）Hundreds Perp.pdf 1.2 MB
+骨盆底肌，呼吸训练 119.0 KB
|+骨盆底肌训练 57.0 KB
| | 骨盆底肌训练.pdf 57.0 KB
|+呼吸训练 62.0 KB
|普拉提呼吸训练.pdf 62.0 KB
+关节活动及肌肉 85.3 KB
| 关节活动及肌肉.pdf 85.3 KB
+理论考试总结 63.0 KB
| 理论考试总结.pdf 63.0 KB
+面对的问题 95.0 KB
| 面对的问题.pdf 95.0 KB
+泡沫轴训练手册 1.6 MB
| 泡沫轴训练手册.pdf 1.6 MB
+普拉提上课照片 241.0 MB
|+1.普拉提照片 241.0 MB
+普拉提书拍照 132.0 MB
+普拉提团课 1.8 GB
|+普拉提团课流程图片 1.8 GB
| | 普拉提团课流程图片的副本.pages 1.8 GB
|+团体课流程 279.0 KB
|团体课流程.pdf 279.0 KB
+体态评估 230.0 KB
| 体态评估.pdf 230.0 KB
+体态评估表 321.0 KB
| 体态评估表.pdf 321.0 KB
+问题 348.0 KB
| 答疑发展问题 .pdf 129.0 KB
| 答疑技术问题.pdf 219.0 KB
+知识整理 1.1 MB
| 知识整理.pdf 1.1 MB
撸298永久会员教程(1).mp4 26.0 MB
撸298永久会员教程.mp4 26.0 MB