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充实每一天 发表于 2018-10-6 09:03
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告诉自己：与其焦虑的思考，不如静心的实干！

2018-10-06

昨日阅读1小时，累计阅读418小时                          

Read book "Discipline equals freedom : field manual" by Jocko Willink

In Discipline Equals Freedom, Jocko describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

Jocko's ability is impressive on discussing a topic in detail and then summarize it succinctly in one line. This is his gift and he uses it in almost every chapter. Glory in solitude. Laughter wins. Curse the warmth of the bed. All of these ideas, and others, are included in Part I (Thoughts) of this field manual.

While originally reading Part I (Thoughts), you might think it somewhat unorganized at the beginning. Why is he talking about Regret then talking about Focus? However, as you kept reading you would realize that Jocko was just attacking the same problem from many different angles. It was as if Jocko were rotating around his core truth (Discipline Equals Freedom) and explaining it using different perspectives. For example, how do you view Discipline Equals Freedom through the lens of stress? Through regret? Through negativity? Through positivity? It is harder to follow the structure initially, but this makes the work more accessible to a wider audience.

In Part II (Actions) Jocko summarizes what actions you can take to start moving in the right direction physically. I completely agree that thinking is nowhere near enough to actually make changes in your life. You have to act, and this part discusses the practical side of acting. For example, how to wake up early, how to eat, how to work out while traveling, etc. I recommend spending as much time, if not more, on acting (Part II) as you did on thinking (Part I). While the thinking will get you engaged, the acting will keep you engaged, and this is the key to staying disciplined.

In conclusion, this isn't a typical motivational book. When reading it you can tell that the author means business. He lives this lifestyle. EVERY. SINGLE. DAY. His Instagram account illustrates this better than anything. 2 daily photos. One at around 4:30 AM to show he is awake and acting, and one after his daily workout. Simple, but to the point. He lives it and I hope you can take some inspiration from this book to live closer to your truth.

1.昨天阅读2小时，累计阅读46小时
2.每天甩腿200下的小目标完成。最近三天，虽然都超额完成了小目标，但超额量一天天在递减。

充实每一天 发表于 2018-10-6 09:03
【加入充实计划】【了解充实计划】
|新充实挑战|   |公告【想成为牛人】|
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