The SAS self-defense Handbook

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目录：SECTION ONE: MENTAL ATTITUDE
Chapter1:what is self-defense?
chapter2:Positive thinking
chapter3:Spotting trouble

SECTION TWO:SELF-DEFENSE TECHNIQUES
chapter1：Learning self-defense

chapter2; Your body's weapons
chapter3:Everyday items in self-defense
chapter4:Target areas on the body
chaper5:Defense techniques

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关键词：handbook Defense Book Hand Self SAS

Likely that is NOT the SAS (technical topics) we concern here!

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