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雷达卡
经过多位科学家数年的研究，情商比智商和成功的正相关更高，而且情商是可以提高的（常识...）。
尽管如此，但情商因为发现晚、效果难以量化体现出来，大部分热衷自我提高的人还只是在孜孜不倦地学习知识、技能，只有少数有眼光的人注重提高自己的情商。
有眼光的我和走在大部分人前面的你一起来学习、练习怎么提高情商吧。
我会先从分享一系列读书笔记开始。欢迎讨论、分享、勾搭^_^
从Emotional Intelligence 2.0这本书读起。
要知道怎么做先要知道是什么。
情商的生理构成：
你所感知的一切以电讯号形式要达到控制理智的大脑前庭(frontal lobe)，要先经过大脑边缘系统(limbic system)，就是情绪产生的地方。这个流程促使你先激发情感，后理智思考。不过两者是互相交流的，这两个脑区域的交流就是情商的生理来源了。
图片发自简书App
翻译成人话就是生理上决定了你会先对人对事产生情绪，然后才能理智思考。怎样在两者间平衡沟通就看你的情商了。
信息在这两个管理情感和理智的脑域间流通就好像车在路上行驶一样。有的人有条乡间泥泞小路，有的人是宽阔的马路，练习提高情商就好比拓宽这条路。
大脑的可塑性是很好的，不断训练可以让神经元建立更多链接。要知道每个神经元可以建立15000个链接！而这种增长的连锁反应是保障你情商越来越高的生理因素。
但你必须持续反复练习学到的方法才能化为己用。比如，你每次生气就要大喊大叫，你需要找到一个替代大喊大叫的好行为并反复练习，才能改变这个陋习。一开始可能很困难，但你每练习一次，就拓宽了大脑内的连接通路，慢慢你就能在生气时不再大喊大叫了。而且，这种改变经过实验证实是可持续的。
情商的定义：
简单说，情商就是认识和理解自己和他人情绪，并以这种认知管理和影响你的行为和人际关系。
图片发自简书App
光知道也是然并卵啊。所以这本书教给我们怎么提高情商！这才是重点。而且是经过很多很多前人验证过的有效方法。
In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. Emotional intelligence (EQ) needs little introduction. This "other kind of smart" is the #1 predictor of success personally and professionally. But knowing what EQ is and knowing how to use it to improve your life are two very different things.
For the first time, Drs. Travis Bradberry and Jean Greaves reveal TalentSmart's proven strategies for increasing emotional intelligence. The authors unveil a step-by-step program for increasing your emotional intelligence via 66 proven strategies that target self-awareness, self-management, social awareness, and relationship management.
Includes Access to the World's #1 Best-Selling Emotional Intelligence Test
Emotional Intelligence 2.0 also includes access to the new and enhanced edition of the world's best-selling emotional intelligence test—the Emotional Intelligence Appraisal. In addition to providing scores for overall EQ and each of the four skills, the new Emotional Intelligence Appraisal drills down further to provide:
- detailed feedback on the specific behaviors that contributed to your scores.
- analysis of your behavior to pinpoint the specific skill strategies from the Emotional Intelligence 2.0 book that will have the greatest impact upon your emotional intelligence.
- the ability to test yourself a second time (at no additional charge) after you've applied the strategies to see how much your scores have improved. This includes an analysis of score profiles and suggestions for which strategies will provide the greatest benefit to you going forward.
Research Based on More Than 500,000 People
Next, the authors explore the ways in which emotional intelligence has changed in the five years since they unveiled their groundbreaking research on more than 500,000 people worldwide. New findings shed light on some of the toughest questions facing us today, including:
- gender differences in emotional intelligence
- generational differences in emotional intelligence
- cultural changes in emotional intelligence
- societal shifts in overall emotional intelligence
Drs. Travis Bradberry and Jean Greaves have created a revolutionary new program to help readers identify their emotional intelligence, build their skills into strengths, and enjoy consistent performance while pursuing important life objectives.
Travis Bradberry, Jean Greaves-Emotional Intelligence 2.0 -TalentSmart (2009).mobi
(1.22 MB, 需要: 2 个论坛币)
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