Tai Chi for Depression

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Tai Chi for Depression A 10-Week Program to Empower Yourself and Beat Depression.epub (36.06 MB, 需要: 10 个论坛币)

2017-9-24 21:57:01 上传

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1. English | June 30, 2017 | ISBN: 1594395209 | EPUB | 176 Pages | 36 MB
   
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4. This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
   
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6. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.
   
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8. This book features
   
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10. Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form
    
11. Personal reflections on using tai chi to overcome depression
    
12. A 10-week plan to help readers begin their journey to wellness
    
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14. With this book you will
    
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16. Learn about the clinical features of depression
    
17. Learn Dr. Kuhn's 16-step tai chi form
    
18. Discover the psychological, emotional, and spiritual benefits of tai chi
    
19. Begin a holistic approach to mental health

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关键词：Depression Press EPR ESS RES