1、昨日4小时,总计170小时;
2、一周没有去健身了,感觉身体有点乏了,需要跑步缓解一下。
3、【单词】 What I remember most about those runs is taking in the sights of still ponds, the buzz of open-air jeeps and the feel of cobblestones beneath my shoes as I cut through the town centre.
[词汇] still adv.仍,仍然;更,还要;静静地;〈诗〉常,不断地 adj.不动的,静止的;不狂暴的,温柔的;没有活力的,死气沉沉的 n.平静,寂静;剧照;静止摄影;蒸馏器 vt.& vi.(使某物)平静下来,安静;〈古〉烧(酒),蒸馏 conj.但是;然而 (The sparks shot up like thousands of shooting stars into the still night air.)
<同义词辨析> silent adj. 寂静的,无声的
〔辨析〕指没有任何声音的,或不弄出任何声响的。
〔例证〕The farm was silent and bleak.
calm adj. 平静的,镇静的
〔辨析〕普通用词,指天气无风的或海洋等风平浪静的,也可指人镇定沉着、心平气和的。
〔例证〕After the storm, the sea became calm again.
pacific adj. [文]宁静的,平静的
〔辨析〕多指某段时间或某个场所、环境等安静的,无令人担忧或激动之事。
〔例证〕The night was pacific.
peaceful adj. 安静的,安宁的;和平的
〔辨析〕普通用词,用于形容不为外界因素所刺激或扰乱的平静状态,也可指不涉及暴力的。
〔例证〕She led a peaceful life in the country.
quiet adj. 安静的,平静的
〔辨析〕普通用词,指环境等很安静、几乎或完全没有噪音的,也可指不被打扰、安谧恬静的;用于人时则表示性情温和文静的。
〔例证〕We'll have to be quiet so as not to wake the other roommates.
still adj. 寂静的;静止的
〔辨析〕指环境等非常安静、几乎或全然无声的,也可指人静止不动的。
〔例证〕The house is as still as a grave.
[词汇2] buzz vi.嗡嗡叫;低声谈;散布:嗡嗡叫,发哼声;匆忙来去,奔忙 vt.使嗡嗡叫;咕哝:用快而低的嗓音讲话;[非正式用语]低飞;打电话给… n.嗡嗡声;电话;乱哄哄的说话声;醉酒 (There was a slight buzz and I would open my eyes and be there.)
<词组> buzz about/around (忙得)团团转
(I've been buzzing around town all day sorting out my trip.) buzz off (informal) 走开 (Just buzz off and let me get on with my work.)