Beyond the Blues Recognize that a depressive disorder is more than the blues. Without treatment, depression can last for weeks, months, even years. The first step is to see your primary care physician. Diagnosis Is Key A big reason to head to the doc: Some medications and medical conditions can cause symptoms that seem like depression. Your doctor will work to rule out these possibilities. How to Find Support If you don't have a primary care doctor, talk with a nurse, social worker, or religious counselor. Ask him or her for a recommendation on where to get help. Or look under "mental health," "social services," and "hotlines." A community mental health center also can be a great resource. Or call the free, 24-hour National Suicide Prevention Lifeline at 800-273-TALK (8255). Talk It Out People with mild depression may do well with only psychotherapy. Most people with moderate to severe do best with a combination of psychotherapy and medication. The medication quickly relieves symptoms, while therapy helps you cope with life's problems.
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