190205 Tue
【用思想来投资】
时间投入:阅读0.5h,共计7.6h。
阅读材料&具体内容&思考点评:
1.Why Buddhism is True
【摘录-
*Insight Meditation—Vipassana Meditation
*The three marks of existence: impermanence; sukkha-suffering, unsatisfactoriness; “not-self”.
*But if you are doing mindfulness meditation within a traditional Vipassana framework, the ultimate purpose is more ambitious: to gain insight.
*…I—that is, my “self”, the thing I had thought was in control—don’t readily control the most fundamental aspect of my mental life: what I’m thinking about.
【思考-在这一部分作者终于引入了我最为好奇和关注的Vipassana,我近期在做的观息Anapana就是Vipassana的入门功课。作者认为将Vipassana与其他冥想区别开来的一个特性是Vipassana的目标是获得洞见(insight)。我对insight的理解是能够看清事物本源和真相,也可以说是一种智慧。还需要继续阅读,了解作者的进一步介绍。
【每日计划清单】
1.阅读1h-X
3.运动15min-O
4.Anapana1h-X (完成15min)
5.对长辈耐心及尊敬,温和而坚定-O
【二月充实挑战】
-读完Why Buddhism is True一书|进度13%-14%
-Anapana22小时(内观冥想)|进度2h