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放轻松
Take it easy
Never mind, and take it easy.
没关系，别紧张。
Take it easy! Don't panic.
沉住气！不要惊慌。
02.
获胜，占上风
get the best of
Don't let your nerves get the best of you.
不要被紧张的情绪左右。
You'll never get the best of me !
你永远也赢不了我！
cat on hot bricks
- She was like a cat on hot bricks before her driving test. 她考驾驶执照前十分紧张不安。
- You're like a cat on hot bricks today. What's wrong? 看你今天一副局促不安的样子，出了什么事啦？
04.紧张；心里七上八下的
butterflies in one's stomach
I have butterflies in my stomach the first time I met him.
我第一次见到他就小鹿乱撞。
- An exam, or even an exciting social event may produce butterflies in the stomach. 一场考试，甚至是一次令人兴奋的社会活动，都有可能让人心里发慌。
05.神经兮兮的人
nervous wreck
She was a nervous wreck, crying when anyone asked her about her experience.
她是个极度神经质的人，有人问起她的经历时，她就哭。
When I first started college, I was a nervous wreck.
当我开始大学第一天生活的时候，我快紧张死了。
06.紧张不安，激动烦躁
on edge
- She is always on edge before an interview.她在面试前总是紧张不安。
- My nerves were constantly on edge. 我的神经时刻处于紧绷状态。
07.（身体某部分因紧张或上了年纪而）发僵
seize up
I don't want to seize up in front of the students.
我不想在学生面前紧张到僵住。
Your back may seize up.
你的背部可能会发僵。
08.放松；冷静
chill/cool out
Sit down and chill out!
坐下来冷静一下！
I should cool out a little, I guess.
我想我应该到外面冷静一下。
keep your cool
- As long as you keep your cool, everything is going to be fine.只要你保持冷静就会没事的。
- If you keep your cool you won't fail. 如果你保持镇定，你就不会失败了。
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