为什么许多成功者能睡得很少，却精力充沛，如何才能做到？（成功者的睡眠习惯）

热情，执着，大概就是这样的毅力让他们成为了伟人

极度的热爱，仅此而已。凡人并非如此，或许是一直在做自己根本不喜欢的事情，但是又迫于生活，社会的压力不敢去追求自己的最爱。每天做着自己根本不是很喜欢的事情能有激情吗？更别说废寝忘食了！

10# gaoxin8810 成功需要付出努力，任何成功的背后付出的努力都不是我们能想象的，但不断充实自己的同时应该保护好身体，遵循人的发展规律。

应该这样讲,精力充沛的人才能成功,精力充沛是必要条件

他们是把工作当着自己的事业来做，极度的热爱，凡夫俗子岂能与伟人相提并论？这些伟人是真正改变了历史进程的历史人物阿

成功=n%的天赋+（100-n）%的勤奋
也许这就是他们那n%的天赋~~~~~~~~~

The Da Vinci sleep schedule is better suited to people who can control their daily schedules. Basically, the system requires followers to sleep in several 10-minute bursts, for a total of two hours a day. A variation of the Da Vinci sleepschedule requires people to sleep 20 minutes for every four hours that they are awake. This technique, known as "powernapping" or the "Uberman's sleep schedule" is actually in use in many corporations as a way to up production of their employees.

People who try the Da Vinci sleep schedule often go through a very difficult adjustment period. Experts agree that the first two weeks can be extremely difficult and can lead to lack of coordination, low energy levels, and drop in their alertness level. Others experience nausea, headaches, or lost of appetite. All the symptoms go away on their own after 10-14 days, and the body goes back to reacting normally.

The main benefits of the Da Vinci sleep schedule include free time, more vivid dreams, and a strict control over your body. Proponents of the method is so effective that a lot of people throughout history are said to have used during their most intense times, including poet Lord Byron, Thomas Jefferson, and Napoleon. The main drawbacks of the Da Vinci sleep schedule are the difficulty of the system. Because it requires repeated naps throughout the day, it is unlikely that it can be used by people working a regular schedule. It is also not a good option for people with low blood sugar or certain medical conditions, since the additional stress on the body can lead to medical problems.

毅力，决心，信念的支撑吧

今天中午才起来，昨天午夜睡的，呵呵，看来我是普通人里面的懒人

觉得从事自己喜欢的事情就会很有精力