1. Make an reminder to you in case you are frustrated in the process, telling you why you do this.
2. Make a solid schedule to carry on your plan, SMART criteria applied please.
3. Exercise daily to release your stress and keep your momentum.
4. Communicate with your sponsors: parents, friends or mates.
Last but not least,
NEVER GIVE IN AND GIVE UP until your greatest moment.
Good luck buddy.
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